We all know that the foods we eat are digested, metabolized, and become the building blocks of our bodies and source of our energy. You choose the foods that eventually become your physical body.
For most of us, our daily food choices are generally a mixed bag of what we want to eat, what we believe we should eat, and what’s available. For better or worse, we have an enormous range of options when it comes to diet. Our grocery stores, restaurants and markets are abundant year round. On top of that, we live in a time and place when nutrition information is prolific and conflicting. There are experts claiming the silver bullet to health is found in a given diet: from paleo to vegan and everything in between. For every nutritional study there seems to be an equal and opposite study. When it comes to diet, we’re inundated with options.
So how do you choose which foods are best for you? What is involved in that daily decision making process?