Mantra Monday

Mantras can be a beautiful tool to center your mind, especially in our fast-moving modern culture.  The ancient tool of bringing awareness to your body and breath is one of the foundational principles of yoga.  One of the ways to achieve this awareness is through the repetition of specific meaningful sounds.  A mantra is a collection of sacred […]

About Corinna

I'm a voracious reader, devoted yogi and runner, amateur surfer, living the good life in Santa Barbara. I love gardening, watching my dog Fox chase birds on the beach, and blogging.

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