-When: Saturday, February 11, 10:00am-7:00pm

-What: 25% off everything in the store (everything!!), 50% off all jewelry, and a huge selection of clothing & other items at 50% or more off.

-Also: Celebratory refreshments served! (Did someone say… mini cupcakes from Crushcafe? )

Online Customers: You can be a part of our sale too!  Use coupon code 10YEARSOLD in our online store anytime on 2/11/12 for 25% off all items in your order.  It’s a great time to stock up on your favorite Hard Tail and Beyond Yoga pants, or to score on a brand new Manduka mat at a super cool price.
Hope to see everybody there, either personally or virtually! Bye for now!

Your healthy, energizing breakfast for the week! Mix 3 cups rolled oats, 1-2 cups nuts (we like walnuts, pistachios, pumpkin seeds), ¼ cup coconut flakes, 1 ½ tsp cinnamon, ½ tsp salt. Melt ¾ stick butter, ½ cup honey, and combine with the dry items. Spread on a baking sheet and bake at 250 for about 1hr 15 min (stir a few times). Serve over yogurt and enjoy!

P.S. It’s also nice to make a double batch and throw some extra into Mason jars to give to your friends as thoughtful and unexpected gifts.

P.P.S. The perfect morning: wake up, turn on your favorite music for practicing yoga to, spend an hour on the mat moving through your flow, and then reward yourself with a post-practice bowl of your homemade granola, topped with fresh fruit from the farmer’s market. Are we right that this would be the perfect morning?

P.S. Where do you think yogis fall on the nerd vs. jock spectrum?

According to a newly-released study, those crazy people who regularly rise perkily, happily, and unfathomably early in the morning might just do so due to a genetic mutation.  No, really!  We’re not making this up, we promise. The esteemed publication Science Journal is reporting that the varying amounts of sleep that different people require is most likely linked to a genetic cause, and that rising early and shorter sleep times are correlated with specific genetic mutations:

And now they say they have found the first genetic mutation in humans that appears to affect sleep duration rather than sleep timing. The mutation lies in DEC2, a gene that codes for a protein that helps turn off expression of other genes, including some that control circadian rhythm, the internal clock that regulates a person’s sleep-wake cycle.

We think it’s wonderful that 6:30am yoga classes like Mysore-Style Ashtanga exist for the mutants out there , but for our part, we’re thankful that afternoon and evening classes are offered as well!

[Science Journal]

1) The Washington Post highlights yoga people who make a difference! It’s often observed that the overwhelming majority of stories covered by the news media are negative ones, but this Washington Post piece is a shining example to the contrary.  We’re so pleased that a newspaper as established and respected as the Post took the time to write about these amazingly impressive “do-gooder” yoga organizations.  The groups featured include Sprout Yoga, which works to bring free yoga classes to post-traumatic stress and eating disorder sufferers, Upward Bound, which brings yoga to low-income kids, and Street Yoga, which teaches at-risk homeless youths, sexual abuse victims, and more.  We hope that the next time a news journal writes a piece on this topic, they remember to include Yoga Bear, a non-profit dedicated to bringing yoga to cancer survivors.  [Activists Aim to Make Yoga An Exercise in Accessibility]

2) Mercury is basically in every single fish in the universe. Yikes!  Is it the case that while we try to identify specific fish and their home waters as relatively low-risk when it comes to mercury, the truth is that mercury can be found in all fish everywhere?  What’s a lacto-ovo vegetarian to do? [Federal Study Shows Mercury in Fish Widespread]

3) (From the “Is This Really News” Department): Ex-wall street exec quits her job to teach yoga. Really, now – should this story truly be news? People change career tracks every day, and teaching yoga is certainly a popular career option, hence the abundance of yoga teacher training programs offered across the country.  But for some reason (probably a combination of the Wall Street/ivy league/young woman elements of this story), a plethora of news organizations have written about this, including the Wall Street Journal, Bloomberg, and New York Magazine.  Check it out yourself to learn more about one woman’s choice to ditch the high-powered banking exec life in favor of the peace-and-love yoga life. [Princeton Grad Quits Morgan Stanley to Teach Yoga to Bankers]

4) Random fact of the day: Did you know that the uber well-known economist Paul Krugman (a Nobel Prize-winning Princeton professor who regularly writes op-ed pieces for the New York Times) is married to a yoga teacher?  This bit of trivia goes along with the  “Major Political Figures With Yoga Practices” post we ran earlier this year. ) Robin Wells Krugman is an economics professor at Princeton who also happens to teach Forrest Yoga at Four Winds Yoga Studio in Princeton, New Jersey. For proof of this exciting addition to the roster of yogis in politics, just read this.

5) The Landmark Form. It’s a “transformational” personal-growth weekend-workshop around whom the accusation of “cult” has often flittered.  Many of you are probably familiar with this workshop, and some well-known yoga businesses even sponsor their employees to attend it.  Interestingly, the notable magazine Mother Jones recently sent one of their reporters to the Landmark Forum armed with the task of experiencing and writing about it.  The title of the article is “The Landmark Forum: 42 Hours, $500, 65 Breakdowns: My lost weekend with the trademark happy, bathroom-break hating, slightly spooky inheritors of est.”  The article isn’t quite the scathing expose that Landmark opponents might hope for, but it’s certainly critical and eye-rolling in its tone.  Check it out here if you’re so inclined!

6) In the health and science department, the New York Times ran a piece titled “Does Exercise Reduce Your Cancer Risk?” (the answer is a tentative yes) and another about a newly-revealed fact about an insidious connection between the brain and stress: “The sensation of being highly stressed can rewire the brain in ways that promote its sinister persistence.”  Oh no!  (“Brain Is a Co-Conspirator in a Vicious Stress Loop“)

7) From the “Scary Water Bottling Companies You Might Not Want to Support With Your Dollars!” department: A brutal military dictatorship backs Fiji water.

Fiji Water isn’t just devastating to the environment of Fiji, the planet that endures the cost of shipping it, and the environments of the places where it is consumed. It is also the product of a brutal military regime that monitors all outgoing Internet traffic from the island for criticisms of the water business and immediately arrests people who transmit them, bringing them in for intensive questioning and the occasional prison-rape threat, as journalist Anna Lenzer discovered.

[Brutal Military Dictatorship That Backs Fiji Water]