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Restorative Yoga DVD w/Deborah Donohue

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Restorative Yoga DVD w/Deborah Donohue

Enjoy deep relaxation and renewal with Restorative Yoga! This style of yoga features long holds in well-propped poses. This allows the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. Beloved instructor Deborah Donahue brings two decades of experience to her teaching. Her soothing and gentle style is sure to encourage you to unwind, relax and let go! Note: This style of yoga requires at least 4 blankets (or large bath towels) and a bolster (or some large, firm pillows), to prop the body. 
  • Six yoga routines of varying length (over four hours of practice total!)
  • Safe and gentle exercises for meditation, mid-day rejuvenation, evening, and restful sleep
  • Five time options: 12, 15, 45, 55, and 85 minutes
  • Gently stretch and open the body
  • Achieve deep states of rest and meditation
  • Filmed in beautiful Santa Barbara, CA in high def
$19.95