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Yoga Therapy for Back Pain DVD w/Emily Kligerman

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Yoga Therapy for Back Pain DVD w/Emily Kligerman

Develop a safe and soothing yoga practice to help increase mobility and reduce back pain! Emily brings almost two decades experience to her teaching, and has worked closely with Sports Medicine Specialists, Physical Therapists, and Chiropractors to develop these safe and effective therapeutic yoga sequences. Her work has also been featured in LA Yoga Magazine. “Emily Kligerman has mastered the balance of relaxation and restorative movements that promote healing and continued wellness.” --Charles R. Bissell, DC, CCSP, Chiropractic Sports Physician 
  • 13 routines help restore proper function to the entire back
  • Safe and gentle exercises for upper back pain, sciatic pain, bulging disk, and sacro-iliac joint pain
  • General back maintenance routines in three time options: 17, 32, and 44 minutes
  • Also includes a 20 min Chair Yoga routine and a short guided meditation for relaxation
  • Informational component details different types of back pain
  
$19.95