Your first class at Drishti is free. Ready to dive in? Our unlimited first week is just $33, so you can try heated and non-heated classes for 7 days and find what you love.
Walking into a yoga studio for the first time can feel like a lot. At Drishti Yoga and Wellness in Carrollwood, we keep it simple and friendly, because our whole philosophy is that the focus is on you. You don't need to be flexible, strong or "good at yoga" to start. You just need to show up and breathe.
We have two studios, one heated and one non-heated, so you can choose how you want to ease in.
Yin and Restorative (non-heated): Slow, quiet and grounding. Postures are held longer, with plenty of support. A gentle first step if you'd like to start without heat.
Ambient Flow (non-heated): A calm, flowing class set to soothing sound. A welcoming way to start moving.
Heated Vinyasa: If you're curious about hot yoga, this flowing class is a great introduction. Take it at your own pace and rest whenever you need to.
Heated Mobility: Slower, intentional movement in a warm room. Perfect for loosening stiff hips, shoulders and backs.
Once you feel at home, explore Heated Power Vinyasa, Heated Pilates and Heated Sculpt for more strength and challenge.
Comfortable clothes you can move and sweat in, and a water bottle. That's it. Mats and towels are provided, and we have showers on site if you're heading to work or dinner afterward.
Book your class online through our schedule, then plan to arrive a few minutes early so we can welcome you, show you the studio and help you get set up. Let your teacher know you're new and mention any injuries or health conditions. They'll offer options so every pose works for your body. For heated classes, drink water during the day, eat lightly beforehand and remember that resting is always allowed. If you're pregnant or managing a medical condition, please check with your doctor before trying hot yoga.
Do I need to be flexible? Not at all. Flexibility is something yoga helps with, not something you need first.
Is hot yoga too intense for beginners? Many beginners love it. Start with Heated Vinyasa or Heated Mobility, take breaks freely and listen to your body. If you'd rather start cool, try Yin.
How often should I come? Two or three classes a week is a great rhythm for building a habit. Our $99/month Founding Membership makes it easy to keep going.
Is there parking? Yes, there's parking right at the studio at 4802 Gunn Hwy Ste 154.
We'd love to meet you. Browse the schedule, pick a class that feels right and book your free first class. Questions first? Call us at (813) 414-9280.
Drishti Yoga and Wellness, 4802 Gunn Hwy Ste 154, Tampa, FL 33624, (813) 414-9280
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